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Applied S&C

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Some thoughts, ideas and reflections on my time as a Strength and Conditioning Coach working with Olympic, Paralympic, Commonwealth and team sports athletes.

  • Mechanical Stress
  • Mechanical Stress 2
  • Coaching Vs Science
  • Programming
  • Plyometrics
  • Speed Development
  • Weightlifting Skills
  • Trunk Strength
  • Unilateral Strength

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